Tears keep our eyes lubricated all day. Tears contain moisture, oil, mucous, and immune substances that provide moisture, lubricating, and sometimes antibiotic properties. The dry eye condition results in redness, itchiness, sensitivity to sunlight, blurred vision,...
Omega-3 fatty acids is present in fish oil , which can improve eye health. This nutrient can stimulate tear production, lubricate the eyes, and protect them from damage. You can take fish oil in pill form or capsules. However, not all omega 3 fish oils are created...
